Mediterranean Chickpea Salad with Grilled Shrimp | Quick, Healthy & Delicious Recipe!
A Nutritious & Flavorful Dish for a Healthy Lifestyle
Eating well doesn't have to be dull or complicated. This Mediterranean Chickpea Salad with Grilled Shrimp is a perfect example of how healthy meals can be vibrant, delicious, and satisfying. Packed with protein, fiber, and fresh Mediterranean flavors, this salad is a fantastic choice for a light yet filling meal.
Why You’ll Love This Recipe
✔️ High in Protein & Fiber – Chickpeas and shrimp provide a nutrient-dense combination.
✔️ Quick & Easy to Make – A simple recipe that comes together in minutes.
✔️ Bursting with Mediterranean Flavors – Fresh veggies, feta, and a zesty dressing make every bite irresistible.
Ingredients You'll Need
To make this flavorful salad, gather the following fresh and wholesome ingredients:
For the Salad:
✅ 1 can of chickpeas, drained and rinsed
✅ 1 cucumber, diced
✅ 1 cup cherry tomatoes, halved
✅ ½ red onion, finely sliced
✅ 1 bell pepper (any color), chopped
✅ ½ cup feta cheese, crumbled
For the Grilled Shrimp:
✅ 1 lb shrimp, peeled and deveined
✅ 1 tsp paprika
✅ 1 clove garlic, minced
✅ 1 tbsp olive oil
✅ Salt & black pepper to taste
For the Dressing:
✅ 3 tbsp extra virgin olive oil
✅ Juice of 1 lemon
✅ 1 tsp dried oregano
✅ ½ tsp salt
✅ ¼ tsp black pepper
Step-by-Step Instructions
1. Prepare the Salad Base
In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and crumbled feta cheese. Toss gently to mix.
2. Grill the Shrimp
- In a bowl, toss the shrimp with olive oil, paprika, minced garlic, salt, and black pepper.
- Heat a grill pan or skillet over medium-high heat.
- Cook the shrimp for about 2-3 minutes per side, until they turn pink and slightly charred.
3. Make the Dressing
Whisk together the olive oil, lemon juice, oregano, salt, and black pepper in a small bowl.
4. Assemble & Serve
- Pour the dressing over the salad and toss gently.
- Top with warm grilled shrimp.
- Serve immediately and enjoy the fresh, bold flavors!
Tips for the Best Mediterranean Chickpea Salad with Grilled Shrimp
π Use Fresh Ingredients: Fresh vegetables and high-quality olive oil enhance the flavor.
π Marinate the Shrimp: Letting the shrimp sit in the seasoning for 10-15 minutes boosts its taste.
π Make it a Meal: Pair with whole-grain pita or quinoa for extra fiber.
More Healthy Mediterranean Recipes
Looking for more nutritious Mediterranean meals? Check out these delicious options:
πΉ Greek Quinoa Salad with Lemon Dressing
πΉ Garlic Butter Salmon with Roasted Veggies
πΉ Easy Hummus and Veggie Platter
Enjoy this Mediterranean Chickpea Salad with Grilled Shrimp as a light lunch, a flavorful dinner, or a refreshing side dish. Let every bite transport you to the sunny coasts of the Mediterranean! πΏπ€
Would you like me to include calories per serving or a meal prep variation? π